Clik here to view.
2 tricks to ward of the spell of Halloween candy temptations
Double, double toil and trouble cauldron burn, and fire bubble eat the candy, ass will double I might have added that last verse, but I’m sure Shakespeare will understand… It’s that time again! Candy...
View ArticleClik here to view.
DIY Solar Jack O’Lanterns
Carving turnips into ghoul faces is believed to have started in back in the 19th century in Ireland and Scotland, which isn’t too far removed from the present day tradition of carving pumpkins. Pretty...
View ArticleClik here to view.
Burn off that Halloween Candy: Boo-tay Fitness Challenge!!!
Hopefully you took my advice on how to avoid the candy temptations this Halloween! If in reality you’ve indulged a little in the Halloween treats that is perfectly okay, life is too short to never...
View ArticleSurviving the Holidays
This is a throwback post from last year, but I’m re-posting it just in time for the holidays! As the air turns crisp and the falling leaves are replaced with snow we face a long season of temptation....
View ArticleClik here to view.
Announcing our first fitness program!!!
It has been a long time coming, but I am pleased to announce the launch of the Mommy to 5k 12-week training program. Designed specifically for moms, the Mommy to 5k (M25K) demystifies everything about...
View ArticleClik here to view.
The High 5 Method
We all have the same twenty four hours each day, so why is it that some people struggle to find time while others seem to have more than enough? As a mom, getting everything done becomes inordinately...
View ArticleClik here to view.
Tubbs Romp to Stomp Out Breast Cancer!
L3 Fitness has partnered with the Tubbs Romp to Stomp, a fantastic snowshoe event series whose proceeds benefit Komen. There are four events across North America, including Vermont, Washington,...
View ArticleClik here to view.
Save water, drink wine!
Okay just kidding about the wine. But now that I have your attention, here is a tasty tip to help you jump start that healthier lifestyle you keep talking about starting: And the easiest way to...
View ArticleClik here to view.
More action, less complaining. A how-to.
I love this anonymous quote that has been making its way around the inter-web lately. It is a great reminder that sitting around complaining about things is no way to live a fulfilled life. If you...
View ArticleMakeover time
The site is currently undergoing a total makeover- this winter we will be back with a new and improved site, a free weekly show, even better training programs, and so much more. I’m a full-time mom...
View Article
